Swiss chard is well known for its remarkable nutritional qualities. All of the health benefits of full grown swiss chard are found in microgreen form! A few of these qualities and benefits include:
High levels of antioxidants, which can lower the risk of chronic diseases, including cancer
Helps prevent high blood pressure and diabetes
Boosts digestion
| Basic Info | |
| Flavor | sweet, earthy |
| Color | deep dark red |
| Texture | soft |
| Nutrients | Vitamins A, B, C, E, and K, calcium, magnesium, potassium, iron, zinc, and protein |
